Awaken with Every Breath. 30 Days. 1 journey.

🌌 Embarking on the Journey🌌
Meditation can feel like exploring new horizons. However, with our community and resources, you won’t venture alone. Dive in as we provide insights and resources tailored by and for teens, ensuring your journey is both authentic and enlightening.

💡 Honoring Your Journey💡
Every meditation experience is unique. As you traverse this path, we encourage you to embrace every moment, celebrating small victories and learning from challenges.
We have a few ways to count 30 days in our resources to help you along the way.

🔄 Consistency is Key🔄
In the rhythm of teen life, weaving in consistent meditation can be a puzzle. But it's this very consistency that magnifies transformation. With our tips and strategies, meditation will effortlessly fit into your daily cadence, just like your favorite playlist or morning ritual.

Dive into this transformative journey of calm, clarity, and profound self-awareness with IYOU Chapter X.Your inner sanctuary awaits.

🌌 resources 🌌

The Insight Timer App: This app is free. We have a group there. We like this app for the stars it gives as encouragement.Join our Insight Timer IYOU Chapter X Group: A way to connect with us as we begin this journey together.

The Calm App: We love this app and have used it a number of times. However, it is a paid app, and for some that means being creative about it's use.

.jpg or .pdf

Download the form above to help you with your mediation journey.

meditations and resources that we like

UWM Teen Ministry Manual from 2012, Prayer and Meditation Section Information about Prayer and Meditation, including how to lead, and different types of meditation.Rev. Sharon Poindexter - Her profile from Truth Unity: Her meditations are liked by one of our directors.Kenny Werner Meditation: A musician who work a book about meditation and creates incredible meditation. This is one os his on YouTube.Touching the Stillness with Rev. Paulette Pipe: This incredible meditation Unity podcast had a featured meditation each episode.
Rev. Eric Butterworth, International Youth of Unity President and Famous Alumni Unity Minister Gives a talk on Meditation - go to to section 117 about the Silence.
Same talk as above, but it is on YouTube

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